Nuts: Many schools have a no-nut policy but if your child is not allergic you can still pack nuts inside their bento boxes for non-school outings.
Rice: Rice or noodles are almost always a part of a Japanese traditional bento box, but most Australian kids will probably prefer bread or crackers as their source of carbohydrates.įruit: You can pack bento containers full of whole, chopped or bite-sized fruit such as grapes, blueberries and apple slices (with a squeeze of lemon to stop them going brown). Vegetables: Include cut-up vegetables you enjoy as part of your bento box such carrot sticks, cherry tomatoes, capsicum, steamed broccoli florets, a container of peas, edamame in pods or a salad (with dressing stored separately). I like to add boiled eggs, but note some schools have a no-egg allergy policy. Protein: Bentos are often packed with meat and/or fish, but feel free to add your choice of protein to make up a filling lunch. This is helpful for packing particular wet ingredients such as salad dressing or watermelon. Small bento box containers: Many bento boxes will come with small lidded containers that inside the compartments. ratings) £8.99: £0.00: 13D 16Hrs 41Min 45Sec : 4 Compartments Lunch Box For Kids Adult Food Container Bento Storage Box UK: jhzcareyou (4.9 of 5 points 2441 pos.
Ice block inside an insulated lunch bag: This will keep the food inside your Bento box fresh and chilled. 3 Compartments Lunch Box For Kids Adults Food Container Set Bento Storage Boxes: distinctimage (4.9 of 5 points 19485 pos. Portable Cutlery: Bento boxes often come with a place for putting eating utensils.
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