That might mean the feeling becomes stuck there, but it could also become lodged elsewhere. Similarly, when we’re heartbroken, we often experience that emotion as a sensation in the chest. While many people experience feelings of stress as tightness in their chest or their jaw, that doesn’t necessarily mean that’s where you’ll find the vibration of stress every time. Where a certain emotion is trapped won’t be the same for everyone. Trapped Emotions can be stored anywhere, though there are certain patterns sometimes observed. Emotions stored in body parts can affect the health and wellness of those body parts. Where Emotions Become Trapped in the BodyĮmotions each have their own vibrational frequencies, and those energetic vibrations can interact with the vibrations of our bodies, becoming stuck in certain locations. When step two or three gets interrupted, that often leads to an emotional energy becoming stuck in the body - lingering there and causing physical or emotional issues. Trapped Emotions can cause many different issues, including:Ĭhallenges connecting to others and experiencing loveĮxperiencing physical discomfort or illnessesīecoming more reactive to stressful or upsetting situations We process the emotion and the vibration leaves the body. We feel the emotion, as well as experience any physical sensations or thoughts associated with that emotion. When we experience an emotion, that process would ideally go something like this: The more intense the experience, the higher the likelihood that emotions will become trapped.
A few examples include heartbreak, being let go from a job you love, living through a scary situation, having a fight with a loved one, illness or injury, divorce or a major life change. Trapped emotional energy could come from a wide variety of experiences.
A sometimes food unpacking code#
The Emotion Code ® and The Body Code are are energy healing methods designed to help free your body and mind from the negative energy of trapped emotions. They’ll stay lodged in your body, holding you back and impacting your feelings.įortunately, there are things you can do to release potentially harmful emotional baggage. Emotions that aren’t dealt with usually won’t just go away. These Trapped Emotions can weigh us down, causing us to feel less confident, more upset, or more reactive in our relationships, careers, and life.Įmotions are made of energy, and so is the body. When we go through traumatic or intensely difficult experiences, sometimes the feelings can stick with us long afterwards, especially when we don’t process those emotions for one reason or another. Where do negative emotions come from, and what can we do about them? Do you struggle with sadness, anxiousness, anger, worry, fear, or other distressing emotions? Fighting these emotions day in and day out may be detrimental to your well-being.
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